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Archive for December, 2014

Hip Replacement Surgery Tip #31: Evacuate So They Don’t Have To

What Not To Do Before Hip Replacement Surgery – Common Sense You will be instructed not to eat the night before and the morning of surgery. Well, that makes sense. No one wants you gurgling up food or water on the operating table, and impacting your ability to breathe. What Not To Do Before Hip […]


Hip Replacement Surgery Tip #16: Toss The Egg

There were many hip replacement surgery exercises I performed both as prehab and rehab. Gluteal squeezes was just one of them. Gluteal Squeezes – No, this isn’t what happens when an inappropriate boss pinches a co-worker’s rear, it is an exercise to strengthen the muscles near your hip. Pretend you have a hard-boiled egg between […]